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To determine whether your relationship is abusive, answer the questions below.The more “yes” answers, the more likely it is that you’re in an abusive relationship.When people think of domestic abuse, they often focus on domestic violence.

Emotionally abusive relationships can destroy your self-worth, lead to anxiety and depression, and make you feel helpless and alone.

Domestic violence and abuse are used for one purpose and one purpose only: to gain and maintain total control over you.

An abuser doesn’t “play fair.” Abusers use fear, guilt, shame, and intimidation to wear you down and keep you under his or her thumb.

No one should have to endure this kind of pain—and your first step to breaking free is recognizing that your situation is abusive. If you feel like you have to walk on eggshells around your partner—constantly watching what you say and do in order to avoid a blow-up—chances are your relationship is unhealthy and abusive.

Once you acknowledge the reality of the abusive situation, you can get the help you need. Other signs that you may be in an abusive relationship include a partner who belittles you or tries to control you, and feelings of self-loathing, helplessness, and desperation.

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