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Visualise a great date – one where the conversation flows easily – and hold on to the positive feelings that the thought encourages. Stand in front of the mirror, put your shoulders back, and say out loud ‘I can do this’.

It may sound strange but it really works.’ ‘When we laugh we release endorphins, which can help us to relax.

‘It’s always tempting to ‘accidentally’ check out a date’s social media accounts before meeting up.

In fact, our research shows that over a third (38%) of us admit to a pre-date Google. In-depth social media stalking will make you form judgments before you’ve even sat down together so prioritise getting to know the real person, rather than their online persona.’ ‘A first date is your opportunity to get to know your date – and for them to get to know you.

If you have an i Phone you could also share you location on the app Find My Friends.

Meanwhile, Senior People Meet online dating caters to mature singles ages 50 and over looking for love or casual dating. Online dating site price comparison services gather, manually or with the use of a web crawler, the most relevant and up to date information on each dating site in question.

But if your date does insist on paying, it’s more polite to graciously accept than argue about it! Trying to act aloof by waiting three days after a date to get in touch doesn’t work in today’s age of instant communication.

In fact, only 4% of people think you should purposely wait before replying to a message from a date.

If a match is asking a lot of questions of this type, let them know that you’re not comfortable sharing that information and report them if you have any suspicions about their true motives.’ ‘Even if they claim to make the best pasta in town, never meet someone for the first time at their home and don’t invite them to yours.

Arrange to meet somewhere that’s busy and in public such as a restaurant or coffee shop that you’re comfortable in.’ ‘If you’re planning to meet an online date for the first time, be sure to tell a friend or family member who you’re meeting, when and where.

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