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“Work on your self-esteem and get your value from who you are as a person—not what you are to someone else.Doing this will help your future relationships to be healthier and happier.” Got a lot going on?You could try developing some stronger male friendships instead.“The biggest sign that you need a break is it you are grasping too hard and trying to rush every person you date into a committed relationship right away—before either of you has had the chance to get to know each other to even know if you’re compatible,” says Susan Golicic, Ph.“No one should be responsible for loving you better and more than you love yourself.Making someone a condition for your happiness is a trap. Learn to love yourself then watch that amazing person enter your life with ease,” she recommends.

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Instead of always having a backup plan, try to get more comfortable with the idea of not being part of a couple before searching for a new partner. From the pressure of endless first dates to constant task of keeping up with all the latest and greatest dating apps, it’s all-too-easy to see the appeal of getting yourself into the nearest relationship and holding onto your partner for dear life. The truth is that many of us need to be single—at least temporarily.Now, I don’t mean “single” in a rack-up-your-hook-up-score kind of way (though, if that’s your thing, feel free to try).But when you’re ready to get back out there, make sure you know what women always want to hear.“This is a mistake I see made frequently,” says Amber Soletti, a dating and relationship coach and founder of NYC and Austin-based dating service On Speed

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